May 14, 2012
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During my time with this Biggest Loser Competition, I learned a few things about myself and others as well. When I started I was overweight from inactivity that comes with wintertime and a shoulder surgery. Both of these excuses lead me to be lazy and eat just about anything in the house. I was always thinking I will get “healthy” tomorrow. Then the Biggest Loser came along. Tomorrow started as soon as the competition started.
I have always known the right foods to eat. I just don’t always eat them. It seems like everyone from yahoo to men’s health have easy ways to lose pounds by just eating this and not that. My problem was I rarely ate the stuff they say not to eat. To be honest I rarely ate the stuff they say to switch it too. For example, eat a grilled chicken sandwich instead of a cheeseburger sandwich. I know that would save calories but, it wouldn’t save calories if I were eating a grilled chicken with fresh veges already. I know the concept is a great one but it really didn’t work for me. It has worked for some of my competitors. They simply started eating 6-inch subways sandwiches and chips and were able to lose weight. I would gain on that diet. I had to find something that I could give up. That was alcohol for me. Captain and Diet Coke went on hiatus.
I remember the first few weeks the urge to just have a few jelly beans, a marshmallow, or pretzels. At the time I did have a just a few. As time went on, the urges for those things left. In the back of my mind, I may have been thinking I am in a competition don’t eat that. Actually, I think I was enjoying how I was feeling when I didn’t have that junk in my body. I really put that to test over the week end. After my last weigh in I went on a binge. Everything I ate, pizza, jelly beans, chocolate, beer, and chips all tasted great but made me feel blah and tired. I was falling asleep on the couch Sunday after noon. I had no energy but, I had plenty of food energy in my body. It just wasn’t the healthy food.
I am not sure if this rambling is even saying what I am trying to say. At first, I was sick from not having all of the junk food I wanted. At the end, I was sick from eating all of the junk food that I wanted.
I am still in the process of putting up my progress page with before and after pictures. I am heading to Florida in about a month so, with no competition pushing me, I will lean on this blog to stay the course.