Lose It Big

From losing to living

Workout 13.1

Since The Open of the CrossFit games started last week our coach decided he wanted to use their Workout 13.1 on us.  It was slightly modified to incorporate the use of Kettlebells.

Workout 13.1
17 minute AMRAP of:
40 Burpees
20R/20L Snatch,  25 lbs.
30 Burpees
20R/20L Snatch, 35 lbs.
20 Burpees
20R/20L Snatch, 55 lbs.
10 Burpees
Max rep Snatch, 70 lbs.

In the 17 minutes, I was able to get all the way through the 55 lbs. Snatch.  I guess I would have failed the CrossFit 2013 number one workout.   Anyone with me that Burpees are not very fun?

We ended with 5 minutes of Cleans and Presses then 5 minutes of Abs.

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7 responses to “Workout 13.1

  1. kristyshealthrevolution March 13, 2013 at 1:00 pm

    Awesome that you did that! I’m hoping our Crossfit coaches get the memo and have us try it out.

  2. Malin March 13, 2013 at 5:04 pm

    Agree but very efficient!

  3. Holly J March 15, 2013 at 10:28 pm

    Burpees don’t bother me. Pushups…now that’s an entirely different story.

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