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- The difference between wanting and achieving is self discipline. I keep looking for mine in the Cap'n Crunch box. #CerealPrize . 2 weeks ago
From losing to living
Category Archives: Goals
January 28, 2013Posted by on
Another day off of work, yeah. I could get used to this. I was supposed to clean the garage Friday but, I didn’t do that until today. Now I have to wait for the Heating and Air guys to come and work on my heater. They were supposed to be here the first thing in the morning, grrr. I guess their mornings are different than mine. I hate waiting but, now you get to see what is up with me.
A co-worker of my wife told her that she was going to do a Totally Fit Life program and wanted to know if she wanted to join with her. The meetings conflicted with my wife’s schedule but, said she would look into it. Upon discussing this with me and her co-worker she decided she would follow along with her but, not attend class. The good news is I get the benefits as well. I get to try a new eating plan and hopefully my wife will get bitten by the health bug. She is healthy but, sometimes we have a few too many cheat meals. When cheat meals become the main meals I don’t think they can be called cheating anymore.
We decided to start this Sunday. I was hoping for one last cheat meal of pizza. As a couple it’s easier to change our food together and since I told her I would do this with her, no more pizza. Well the first 10 days of this is called boot camp. We have to exercise everyday and they prefer it to be done early morning on an empty stomach. No problem for me this fits my schedule most days. The food part is going to be a bit tricky for me. No sugar, no alcohol, mostly water, and low glycemic foods. I am not used to measuring foods using their glycymic index. To make this easier for me, I will problem just stick to my chicken, eggs, and fish. Then for the other “good” foods I will eat whatever my wife says is ok to eat according to the guidelines. She took a lot of measurements of herself and we both weighed in Sunday. My weight, gulp is 155 pounds. I took some measurements a couple of months ago so I will just stick with those.
On a side note I wrote up a small little leg routine that I did with my oldest son. I am going to whip him into shape. The workout consisted of wall squats, lunges, planks, calf raises, alternate leg raises and some jumping jacks. I felt some burn while doing it. Nothing to bad. I just hope he was able to walk today.
January 7, 2013Posted by on
I was thinking nothing really happened last year. Then I thought I did start this blog. I went back through and realized that I did do something last year. I started this blog in February (wow almost a year). This was just a way to keep track of my attempt to lose weight for a competition at work. Since it was a weight loss blog I had to swallow my pride and post some half naked secret photos of myself. The first ones are scary but, I stuck with it and faithfully posted pictures about every week or so.
I learned that eating clean and healthy actually made me feel better. Towards the end of the year I also learned that I really love food and sometimes bad food outweighed the way good food made me feel. I learned my normal day to day weight isn’t 130 pounds where I finished nor is it 170 pounds where I started. It is somewhere in-between. I am at 150 pounds right now. I am not really happy about it but, I am not going to kill myself for it either.
I set some goals to run some races. I ran 3 races last year with my best one a 10 K that I finished in 45:40. I ran 2 other shorter runs with my wife and that was fun as well but, not as competitive.
I also, started lifting weights more and actually have fallen in love with Kettlebell Training. I started this in December and I have just started a new session today.
Now going into 2013, I will continue with my Kettlebells. Being in my early 40’s, I plan on staying a little stricter on my food. If I did in my 20’s what I do now in my 40’s, I may have been cute with a great body. Now I just have to try harder. A goal that I have started is to read my Bible every day. I have tried this before but, I am a slow reader and sometimes I just don’t understand the language. So, I am doing our church’s One-Year New Testament Challenge in 2013. It should be shorter reading on a daily basis and I can look up stuff that I don’t understand. I will do this one. I am still running every day and plan to run a few more races and may even try to do one of those cross training, mudder, ultimate warrior type of a race.
I also plan to update something on here once a week or so. Hopefully something fun and exciting things will happen for me to write about.
Cheers to a great year in 2013.
November 29, 2012Posted by on
I have not updated this blog in a while. I don’t really have an excuse other than I am just lazy.
Last week I finished my third race. It was a little over 4.5 miles and I ran it completely with my wife (brownie points). I was a pretty easy run with very little elevation changes but it was packed with runners. There were over 15,000 people that ran. Since it was such good weather in Indiana on Thanksgiving, everyone that registered actually showed up. Although I was all set to wear my long tights, it was warm enough to wear shorts. Whew, saved from embarrassment again.
I am totally into my kettlebell classes. I think I am getting stronger and thicker but, I also have added some pounds. I have not taken any measurements and I am not real too happy with what I see in the mirror. I am going to stick with my extra insulation for the winter and be ok with it. I really haven’t changed the way I eat but, I cheat a lot more than I should. I really meant to post my progress pictures and measurements during my Kettlebell Bootcamp. I have about a month to go and I promise I will post some of my insulated self-pictures at the end. And with that I will leave you with breaking news, we have all been doing it wrong…
September 19, 2012Posted by on
I am like most people, busy. When you have a family with kids and sports and work and school and, well you get the picture, it’s hard finding time to exercise. For me the only way to have time for exercise is to make time. My made time has been at 4:00 in the morning before everyone including the sun wake up. Also, I eat lunch while working at my desk, so I can spend my lunch hour in our exercise room at work. That is my made time. I am getting ready to start a new routine that starts at 5:15 am and not 4:00 am.
My wife accepted an invitation from her friend to attend a Kettlebell Bootcamp open gym on a Saturday morning. She really liked it but,cannot make the times through the week so she pushed me to do it. My wife is great. Now I get to work out in the mornings while she gets the kids ready for school and herself ready for work (I get the better end of the stick here). My work schedule is a little more flexible. I will just have to stay a little longer in the evenings.
The schedule for Kettlebell Bootcamp is Monday, Wednesday, and Friday from 5:15 to 6:00 am. Of course, I am excited and nervous. I have been needing an extra kick in the butt to take me to the next level. I am not sure what level I am looking for but, I just seem to be doing the same thing day after day. I run 4-7 miles every morning and then do arms, back, shoulders, chest, or legs workout during lunch. I am staying kind of healthy but, I am getting bored too.
So, my plan for October 1st to December 29th is to continue to eat like I am which is relatively “healthy” during the week but, go to a restaurant on the weekends without feeling guilty. My hope is that these high intensity yet short exercises will help me add muscle, define some abs, and lose some fat (kind of sounds like what everyone wants, huh?). I may need to up my calories. I am guessing the first few weeks of KB bootcamp will make me sore but, I am still going to try to do something in the exercise room at work. For me this isn’t about losing weight, which is kind of why I started my blog, I mean look at the blog name. I plan to post a picture (dead sexy) along with some measurements about every two weeks. I think I will measure weight, right arm, left arm, right leg, left leg, waist and chest. Anything else I should measure? If I could I would do a real body fat percentage. I have a read out on my scale but I am not sold on it.
I think this is about it. I will post my first measurements sometime next week before I start my bootcamp.
August 10, 2012Posted by on
One of my goals was to start running races. I finally signed up for one. I chose the 10K Bull Run. This race is kind of special to me. I have a niece who was diagnosed with Leukemia at the age of 4 in February 2011. While in the hospital she received a bag of goodies from Tatum’s Bags of Fun. Tatum herself is a cancer survivor (twice). She was given a Bag of Fun and has decided to pay it forward. Lump in my throat and why are things blurry…I am such a sap. I have a bracelet I still wear for her. You may be able to see it in some of my photos. They tried to remove it when I had surgery (I won that battle not coming off). Anyway this bag that my niece received filled her days in the hospital with joy and happiness and something to take her mind off of why she was there. The Bull Run supports Tatum’s Bags of Fun. I saw the excitement that the bag brought to my niece as well as her parents (my brother). So, it’s a perfect fit to run as long as I don’t flippin cry the whole time. Money and toys shouldn’t have to play a part in life changing events like this so, I try to do what I can. My brother won’t take money directly from me so, some things I had to do an anonymously. Last year I sponsored a hole for a golf outing. He figured it was me after he saw all of the cousin’s names (his nieces and nephews) listed as the hole sponsor. No company sponsor on that hole…just family. My niece is doing great. Still going through treatments but is handling better than I would.
Now the bad thing or good. My kids start soccer and football on the same day as this race. The race starts at 8:00 am. My hope is the games will start after 10:00. That means I HAVE to be done running in less than an hour and get to the kids’ games. It’s about a 45 minute drive to the race.
July 3, 2012Posted by on
Even during my Biggest Loser Competition I never counted calories. I thought it would be interesting to finally find out how many calories I consume. So, my plan for the next month is to track my food using MyFitnessPal. It’s a pretty neat app for my Android phone and free. I like the fact I can scan a barcode and all of the info gets pre-loaded. I am lazy and that helps a ton. Another thing that helps is my wife is also starting to use it. Now when we eat dinner, I can copy all of her info. I would never take the time to measure out serving size but, she does (told you I am lazy). My breakfast and lunch are pretty easy because they are the same thing every day. My breakfast is oatmeal with banana crème protein powder and cinnamon. My lunch is always a spinach salad, with cottage cheese, tuna, hot sauce or hot peppers, and balsamic vinaigrette. Soon I will be adding my home grown tomatoes. For dessert it’s Greek yogurt. Three snacks in the day. I have fruit, a protein shake, and some almonds. That is my standard fare during work. Now the weekends may get a little complicated but, I will figure it out when that gets here.
Like I said, I never counted calories but I always read the label. Some of the serving sizes on the label are a bit misleading so when I scan something in myfitnesspal I have to check the serving size. For instance, my salad dressing is for 2 tablespoons and the bottle has 6 servings in it. This same bottle I have been using for 3 weeks. (3 X 5 = 15). I guess I don’t use 2 tablespoons but, I have plenty of dressing on each salad. I eat sunflower seeds on my way home from work. There is a science to putting a handful in the side of your mouth cracking open one at a time and filling up a solo cup with the soggy shell (at least it isn’t chewing tobacco). Anyway, the label on the bag says it has approximately 3 servings in it. I am into my 3rd week on the same bag. Then there are some food labels with serving sizes so small that would starve a mouse trying to feed off of it. I guess that is the main reason I never really counted calories.
The exercise part of myfitnesspal is decent if you are only trying to figure calories spent from a cardio activity. I didn’t read all of the directions so; some of this is my fault. In the initial set up myfitnesspal asked how long I exercise. This really means cardio exercise. I lift weights for an hour. I know I have to burn some calories doing that but myfitnesspal didn’t calculate a number for calories spent for that. That is no big deal. It was just something that I found. I guess entering it in just helps with the diary.
This morning I had a short run of 3.7 miles in 31 minutes. I wanted to give my legs a rest because I am going to try to run 10 to 15 miles tomorrow morning. I am undecided if I want to run straight out on a road for half then turn around for the second half. My only problem with that is what if I need a drink half-way thru. I didn’t really want to run in the same circles over and over again. Decisions, decisions!
May 17, 2012Posted by on
Finally, I have my beginning and ending pictures up. WOW! I was plump in the beginning. You can check out my progress chart and the pictures on my Progress page.
At the start of the contest I always thought I would be able to win the percentage part of the competition. I didn’t think I would have to hit 22% loss. My numbers at the end were a bit deceiving. Like I said I had some tricks I was planning on using at the end. I noticed most of the people were working out right before weighing in. They also wore shorts for their weigh-in. I followed my workout schedule of working out at night before the weigh-in. I also wore jeans, golf shirt, t-shirt, underwear, socks, phone and wallet in pocket. The last week I practically went bare. I wore shorts, practically holey socks, light t-shirt, no wallet or phone, and no underwear. Then on the last weigh-in I worked out before weighing in. I figured this would make up quite a bit of difference compared to everyone else. They had been doing that all along.
I was dehydrated for my last weigh-in. A week later I am at 138 pounds. I am back on track now.
I am not planning on losing any more weight. I will take a weight loss but, that isn’t my new goal. I have added some heavy lifting as opposed to running 4-6 miles daily. I like running so, I will still run 2-3 times a week. I am also, half way into Insanity and I plan on doing that every day. Insanity is quite a bit of cardio and I wanted to add more heavy strength training to see what that would do.
I am still addicted to the blog thing so, I will update it with any progress or lack of progress I make. This blog may just turn out to be about stupid things I do. Maybe you can give me some suggestions or dares to have me do. I will take pictures and we can all have a few minutes of laughter from my stupidity.
May 14, 2012Posted by on
During my time with this Biggest Loser Competition, I learned a few things about myself and others as well. When I started I was overweight from inactivity that comes with wintertime and a shoulder surgery. Both of these excuses lead me to be lazy and eat just about anything in the house. I was always thinking I will get “healthy” tomorrow. Then the Biggest Loser came along. Tomorrow started as soon as the competition started.
I have always known the right foods to eat. I just don’t always eat them. It seems like everyone from yahoo to men’s health have easy ways to lose pounds by just eating this and not that. My problem was I rarely ate the stuff they say not to eat. To be honest I rarely ate the stuff they say to switch it too. For example, eat a grilled chicken sandwich instead of a cheeseburger sandwich. I know that would save calories but, it wouldn’t save calories if I were eating a grilled chicken with fresh veges already. I know the concept is a great one but it really didn’t work for me. It has worked for some of my competitors. They simply started eating 6-inch subways sandwiches and chips and were able to lose weight. I would gain on that diet. I had to find something that I could give up. That was alcohol for me. Captain and Diet Coke went on hiatus.
I remember the first few weeks the urge to just have a few jelly beans, a marshmallow, or pretzels. At the time I did have a just a few. As time went on, the urges for those things left. In the back of my mind, I may have been thinking I am in a competition don’t eat that. Actually, I think I was enjoying how I was feeling when I didn’t have that junk in my body. I really put that to test over the week end. After my last weigh in I went on a binge. Everything I ate, pizza, jelly beans, chocolate, beer, and chips all tasted great but made me feel blah and tired. I was falling asleep on the couch Sunday after noon. I had no energy but, I had plenty of food energy in my body. It just wasn’t the healthy food.
I am not sure if this rambling is even saying what I am trying to say. At first, I was sick from not having all of the junk food I wanted. At the end, I was sick from eating all of the junk food that I wanted.
I am still in the process of putting up my progress page with before and after pictures. I am heading to Florida in about a month so, with no competition pushing me, I will lean on this blog to stay the course.
May 12, 2012Posted by on
I am done with my work’s Biggest Loser Competition. The results are in. I won the men’s most percent loss at 22.76 %. That equates to a 38.6 pound loss over a 3 month period. I am impressed. It’s one of those things I knew I wanted to try and thought I could do it and I did. I said back on day one that my goal was to be the winner of the biggest percentage. I was going up against some bigger people so my thought is that I don’t have as many pounds as they have to lose. I did end up coming in 3rd with the total number of pounds lost. I have been neglecting posting my progress pictures but I took one Friday morning.
I will post a few more times about my struggles and my plans and update my progress page but, I wanted to get this out there before I forget. I know this last weigh in was a lot of water loss but, don’t scold me. This was a competition so my goal this past week was a low number and I think 131.0 pounds is pretty low.
Home 131.0 pounds
Official 131.0 pounds
Tricks used last week:
1. Insanity (still)
2. No Cheating (still)
3. No Adding Salt – I am a saltoholic. (still)
4. Shorts – as opposed to jeans (still)
- Watermelon (2 lbs) and Asparagus (2 lbs) only on Thursday – supposed to be diuretic
- Light T-shirt (no collared shirt)
- Commando – talking about weird showing up at work with no underwear, but then again…never mind that is for another blog.
- Exercised the morning of weigh in. I ran 4 miles at 4 am. Told you I am weird.
And by the way…Happy Mother’s Day to all the mom out here.
May 8, 2012Posted by on
I am on the back stretch of my competition. I can see the finish line. My final weigh-in is on Friday within days I can count on one hand. On Monday, I posted a 3.6 pound loss. I am getting beat in the total pounds lost but, I have a firm grip on the percentage lost. I am at 18.75%. That is a little more than 2% better than my next competitor. I keep goals in my head. Rarely, do I write them or talk about them but, I have set a goal of 20% by Friday. It’s going to be tough but, so has the past 3 months. Once again, I am pictureless. I figured with the last weigh-in less than a week I would wait until Friday to take the picture.
Home 135.5 pounds
Official 137.8 pounds
I know that losing 3 – 4 pounds isn’t really the healthy thing to try to achieve in a week but, this is a competition. What I have learned going to the extreme is something that I can easily apply to maintain a weight that I feel comfortable with. I plan on blogging about everything that I did or actually didn’t do during this 3 month experiment.
Tricks used last week:
1. Insanity (still)
2. No Cheating (still)
3. No Adding Salt – I am a saltoholic. (Still)
4. Shorts – as opposed to jeans
I have a few more tricks for my last weigh in. I know you can’t wait to hear about them. HAHA.