Lose It Big

From losing to living

Tag Archives: diet

Magic Diet?

I have been slacking but, I really have not had much to say.  Yes, I have had 2 workout of the week that I didn’t post so, here they are:

  1. 4 rounds for time:  My time was 10:03.7.
    • Push-ups x 10
    • Squats x 20
    • Alt Leg Raises x 30
    • Jumping Jacks x 40
    • Plank Holds x 50 seconds
  2. 21-15-9 reps for time:  My time was 1:30.8.
    • Jump squats
    • Push ups

I wrote about my wife and Pinterest in this post, Social or Not So Much.  Well she is not quite addicted but, over the weekend she found this on Pinterest, The Military Diet and wants to try it.  It pretty much is 3 days of strict dieting and then 4 days of eating anything within reason.  Has anyone tried it?  It claims you can lose 10 pounds a week.  Normally, I would try it with her because it is always easier to stay on a diet when your significant other is doing it with you.  Ten pounds in a week and you are supposed to eat hotdogs and vanilla ice cream sounds a little too good to be true.  She is all in and I will support her and if she does lose 10 pounds, I will join her eating hotdogs and all.  For now, I will just keep eating my salads, veges, fruit, eggs, chicken, fish, and protein lattes.

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Creature of Habit

If anyone follows this blog you have heard me say that I am a creature of habit.  I guess that makes me pretty much a boring person.  I figured I would explain my weekly routine.  The only part of a schedule on the weekend is that my weekends are so chaotic that I consider them a habit of chaos.  At least I know it’s going to be chaos.

Monday through Friday I pretty much do the same thing.  This is so exciting I thought I would write about it so you can see the inner me.  I know scary, right?  Don’t fall asleep!

  • I wake up at 4:40.
  • Brush my teeth and splash water on my face.
  • Undress
  • Dress for Kettlebell workouts in the front room so, I don’t want to wake anyone else up.
    • Compression shorts
    • Outer shorts
    • Old shirt with my work logo (I don’t want to ruin good clothes and they don’t make cute workout clothes for guys and I doubt cute clothes would help this ugly mug)
    • Sweatshirt
    • Socks and Shoes
  • Drink my pre-workout drink at 4:55 on my way to my workout.
  • Swing, snatch, pull, squat, etc. a kettlebell from 5:15 to 6:00.
  • Back to home and throw matching clothes into the washer (darks or whites) and set the washer to wash in 8 hours.
  • Swallow some BCAA’s.
  • Shower, deodorant, body spray, and get dressed.
  • Fix my infamous Vanilla Latte with 2 scoops vanilla protein powder and coffee and another large travel mug of black coffee.
  • Grab my lunch from the garage fridge.
  • Head to work by 6:30.
  • 8:00 eat an egg.
  • 10:00 eat plain DRY old fashion oatmeal with a half scoop of vanilla protein and a small handful of flaxseeds.
  • 11:30 eat Lunch
    • Spinach or Spring Mix Salad
    • Tuna
    • Egg
    • Leftover veges and/or couscous or quinoa
    • Salad Dressing – lately it’s been Bolthouse Farms Chunky Blue Cheese Yogurt Dressing.  Other times it’s Maple Grove Farms Sugar Free Balsamic Vinaigrette.
    • Fruit

      Today's Salad!  Broccoli was my left over topping today.

      Today’s Salad! Broccoli was my left over topping today.

  • 1:15 pm workout at my office’s gym.
    • 20 minutes elliptical between 9 and 10 mph.
    • 20 minutes quick arms, chest, back, shoulders, or legs strength workout – rotate through the week.
    • Shower and dress again
    • (Sometimes I run for 45 to 50 minutes if it’s nice outside.)
  • Swallow some BCAA’s.
  • Back to my desk by 2:15.
  • Another infamous Vanilla Latte.  Only one scoop of Protein Powder.
  • 3:00 Fat free non-flavored Greek yogurt with frozen fruit.
  • 4:00 driving home while eating sunflower seeds.

Once I am home my schedule is a little less structured but, it is pretty much the same every night.  I put the laundry in the dryer.  I snack on way too many nuts until I eat whatever my wife makes for dinner.  It’s usually fish or chicken with vegetables and some sort of “good” carbs.  Then it is off to some sort of practice for the kids.  Back home again to fold the laundry, pack my lunch, put workout clothes in my car for work and set out clothes for the morning kettlebell workout.   Read my one year New Testament Bible.  (Yes, I am still doing my new year’s resolution.)  I am usually asleep by 10:00pm.

This is my daily week schedule in a long winded nutshell.  On the weekends I am horrible with my food choices.  I usually go to a Saturday Kettlebell class and try to get some sort of run in on Sunday of about 5 miles.  I am ok with my bad food choices on the weekends because I know my week schedule is only a couple of days away and my food choices are pretty good then.  So, now you know all of my dirty little daily secrets…Actually, they aren’t secret nor are they dirty but, I AM a creature of habit.

Following My Wife

So, my wife and I have made it through the first part of the “Totally Fit Life” program.  This program is being hosted at a local church.  We are not actually paying for the program.  We are just following some of my wife’s co-workers who are in the program.  So, pretty much I am just following what my wife says.  I am such a good hubby.  This program is more than just a diet.  It’s about a lifestyle change building on faith, diet and exercise.

The diet portion uses the glycemic index.  Which is kind hard to compute but, I figured out is pretty much no sugar and low carb (but good ones).  They give you a chart with three columns the first column is green (low GI).  The second column is yellow (medium GI).  The last column is red (high GI).  As you can imagine the foods in the green are good to go, yellow food caution, and the red foods you should stop and think before you eat them.   This first part we were to stay in the green.  I pretty much had eggs, fish, chicken, broccoli, cauliflower, spinach, peppers, onions, chick peas, beans, mushrooms, protein powder and water.  I should have taken a picture of my dinner or lunch.

The exercise portion they wanted you to work out 10 days straight.  I am not real sure why exactly but, maybe this was just to get you used to working out or getting into a habit of exercising or of a way of not thinking about eating sugar.  I changed my workouts up some.  I love running not really because it’s good for me but, just because I like to see, smell, and feel the outside.  That being said the treadmill has gotten a bit old.  So, now on top of my Kettlebell Bootcamp for total body workouts, I am doing an elliptical machine for a fast 20 minutes and then strength training one part of my body per day for 20 minutes.

The faith part of the program I really have no idea what they are doing for this.  They might meet for devotion or something before they have the group work out.  I am not sure.  I am still keeping up with my daily reading of the New Testament.  I just finished reading about when the Son of Man is going to come back riding the clouds of heaven with all of his angels.  It sounds pretty scary but, I and ready and will have my camera.

Speaking of a camera, do you know how hard it is to try to take pictures of yourself with a four year old wanting to know WHY?  Why do you have your shirt off?  Why does the camera keep going off?  Why do you keep deleting the pictures?  Why can’t I be in the pictures?  Sometimes, you just can’t win.  I am better taking pictures when I am messing around as opposed to self-posing.

IMG_4383 IMG_4382

After the first round of the program I lost 4 pounds.  I am down to 151 pounds.  I will just keep following what my wife says and see where this ends up.  Sorry, I ramble a lot.

Phase 1

Kettlebell Workout – 6 minutes each exercise (40 seconds on 20 seconds off)

  1. Squats
  2. Snatch (20 seconds per arm)
  3. Figure 8 Swings
  4. Press (20 seconds per arm)
  5. Swings

I used a 25 pound kettlebell for the first 5 minutes then used a 35 pounder the last one.

Finisher – 5 minutes each

  1. Battling Ropes
  2. Assorted Abs

I am just about done with the first phase of my “diet”.  My boys call it a diet because we wouldn’t go out to eat at BW3’s and didn’t have any fun stuff to eat during the Super Bowl.  To me it really isn’t a diet.  This program follows a low glycemic index food type of eating which in turns to be my normal way of eating.  I have stayed honest and not had any sugar and other types of bad carbs.  That is where the word “diet” really comes into play.  When I know I am to follow a strict guideline I don’t cheat.  Normally, I would have eaten that last bite of corn dog or would have had a cup of the kids’ sugar, fat, and fruit loaded smoothie they made for the game.  Now I just threw it away.  Since I am doing this with my wife, we both said no.

Along with this diet we are supposed to workout 10 days straight to go along with the low GI foods.  Again, this is not really new to me except I usually take Sunday off.  Sundays are my days to get caught up on laundry and a little (very little) house cleaning.  Since I am following a “Totally Fit Life” program, I dug out one of my Insanity videos.  Again, this kicked my butt.  A perfect photo op of me dying in a soaking wet shirt.  I am a horrible picture taking person.  When I weigh in after my 1st phase, I promise to post a picture just in case you forgot what my ugly mug looks like.

Different Eats

Another day off of work, yeah. I could get used to this. I was supposed to clean the garage Friday but, I didn’t do that until today. Now I have to wait for the Heating and Air guys to come and work on my heater. They were supposed to be here the first thing in the morning, grrr. I guess their mornings are different than mine. I hate waiting but, now you get to see what is up with me.

A co-worker of my wife told her that she was going to do a Totally Fit Life program and wanted to know if she wanted to join with her. The meetings conflicted with my wife’s schedule but, said she would look into it. Upon discussing this with me and her co-worker she decided she would follow along with her but, not attend class. The good news is I get the benefits as well. I get to try a new eating plan and hopefully my wife will get bitten by the health bug. She is healthy but, sometimes we have a few too many cheat meals. When cheat meals become the main meals I don’t think they can be called cheating anymore.

We decided to start this Sunday. I was hoping for one last cheat meal of pizza. As a couple it’s easier to change our food together and since I told her I would do this with her, no more pizza. Well the first 10 days of this is called boot camp. We have to exercise everyday and they prefer it to be done early morning on an empty stomach. No problem for me this fits my schedule most days. The food part is going to be a bit tricky for me. No sugar, no alcohol, mostly water, and low glycemic foods. I am not used to measuring foods using their glycymic index. To make this easier for me, I will problem just stick to my chicken, eggs, and fish. Then for the other “good” foods I will eat whatever my wife says is ok to eat according to the guidelines. She took a lot of measurements of herself and we both weighed in Sunday. My weight, gulp is 155 pounds. I took some measurements a couple of months ago so I will just stick with those.

On a side note I wrote up a small little leg routine that I did with my oldest son.  I am going to whip him into shape.  The workout consisted of wall squats, lunges, planks, calf raises, alternate leg raises and some jumping jacks.  I felt some burn while doing it.  Nothing to bad.  I just hope he was able to walk today.

Looking Back and Going Forward

I was thinking nothing really happened last year.  Then I thought I did start this blog.  I went back through and realized that I did do something last year.  I started this blog in February (wow almost a year).  This was just a way to keep track of my attempt to lose weight for a competition at work.  Since it was a weight loss blog I had to swallow my pride and post some half naked secret photos of myself.  The first ones are scary but, I stuck with it and faithfully posted pictures about every week or so.

Starting 169.9 Pounds

Starting 169.9 Pounds

 

Finish 131 Pounds

Finish 131 Pounds

I learned that eating clean and healthy actually made me feel better.  Towards the end of the year I also learned that I really love food and sometimes bad food outweighed the way good food made me feel.  I learned my normal day to day weight isn’t 130 pounds where I finished nor is it 170 pounds where I started.  It is somewhere in-between.  I am at 150 pounds right now.  I am not really happy about it but, I am not going to kill myself for it either.

I set some goals to run some races.  I ran 3 races last year with my best one a 10 K that I finished in 45:40.  I ran 2 other shorter runs with my wife and that was fun as well but, not as competitive.

Fun Run

Fun Run

I also, started lifting weights more and actually have fallen in love with Kettlebell Training.  I started this in December and I have just started a new session today.

Now going into 2013, I will continue with my Kettlebells.   Being in my early 40’s, I plan on staying a little stricter on my food.  If I did in my 20’s what I do now in my 40’s, I may have been cute with a great body.  Now I just have to try harder.  A goal that I have started is to read my Bible every day.  I have tried this before but, I am a slow reader and sometimes I just don’t understand the language. So, I am doing our church’s One-Year New Testament Challenge in 2013.  It should be shorter reading on a daily basis and I can look up stuff that I don’t understand.  I will do this one.  I am still running every day and plan to run a few more races and may even try to do one of those cross training, mudder, ultimate warrior type of a race.

I also plan to update something on here once a week or so.  Hopefully something fun and exciting things will happen for me to write about.

Cheers to a great year in 2013.

Week 8 – 146.4 Pounds

I am not sure how I got off of my week numbers.  I am sure no one else noticed.  I am 2/3 done with my competition. So, far I have lost a total of 23.2 pounds.  It has been really hard making me behave and not cheat.  I guess my will power is pretty strong.  This is not a diet this is a competition.  But from this competition, I have learned what it takes to live a healthy way.  After I am done with the competition, I will continue to eat healthy.  Not to the extreme that will cause my wife to kill me like the past couple of months.  I will allow myself to go out and eat.  I would love some chicken wings and pizza.  Here are my weigh in numbers for this morning:

Official – 146.4 lbs
Home (sans clothes) – 143.5 lbs

I really need to mark a spot on my floor so I know exactly where to stand for the pictures.  Amateur photographer.  I am going to try to get to 30 pounds before this competition is over.

P.S. I need to figure out how to weigh in at the office like I weigh in at home.  Anyone have any suggestions?  HAHA.

 

Bad Weekend – Work Outwise

This has been a tough weekend for me.  I was off work Friday (yeah) but, that takes me out of my normal, creature of habit, daily routine.  I meant to run while my car was in the shop but, it was very cold and I didn’t feel like braving the weather.  I had to get some yard work done so, I did do that.  It wasn’t anything too strenuous so, not a good workout.  At least I was not inside eating.  Then my wife came home and decided we should take our boys to see Big Miracle.  Very good movie showing things can get done if people from all walks of life can work together.  BUT…I think I had half of the popcorn that were intended for the boys.  Popcorn is the devil to me.

Saturday, my wife worked and with 3 kids I can’t do much of exercising.  I would have liked to run for about an hour.  Instead, I settled to glide on the gazelle, that poney tailed guy, Tony Little contraption.  Not sure that did much but I tried.

Sunday was a little better.  After the kids woke us up around 5:30 am and before church, I went on a 50 minute run.  That was great because it gave me an excuse for not eating the sticky buns and all of the candy the Easter Bunny left the kids.  I love candy.

My family had a hard time understanding that I am in a biggest loser competition.  I am not just on a diet.  I would cheat on a diet to eat candy, hamburgers, brats, corn salad and did I mention candy.  This is a competition.  I want to win some money (and along the way change my eating habbits and health).

This is enough rambling.  I am watching the Masters and I don’t want to prof read this so, here goes nothing.  I hope everyone had a great Easter.  I hope my numbers are ok tomorrow.