Lose It Big

From losing to living

Tag Archives: ladder

Snatches Ladder

First, I an doing this quick post on my phone so, please bear with the errors.  Yesterday’s workout was a “Breathing Ladder”.  After every set you are to take the same number of breaths as the amount of reps just completed.  So, one snatch, one breath.  Then two snatches, two breaths.  Then three snatches, three breaths.  Get the picture?  We went up the ladder 1 to 20.  Then came back down 20 to 1.  We were told 400 snatches.  I used a 35 pound kettlebells.  What I found out was you really need hand protection.  I have never worn any and proud of my callous palms.  Tough workout and I have this for a prize…

image

Advertisements