- I entered at 155 pounds in the light and exited at 152 pounds in the dark. #SlowReader 2 days ago
- I'm glad I'm not cool enough to be at the #Brickyard400 even though I wish I was. But I'm in bed instead of in traffic now. 4 days ago
- Can @kaseykahne race #phelps and the shark now? 4 days ago
- I'm not watching #TheOpen. I'm watching #ChampionshipOfBags. #Cornhole I can play this in my yard. #practicemakesperfect quitting my job. 5 days ago
- Before you can hate, you have to know what you liked. 1 week ago
From losing to living
Tag Archives: paper towels
May 30, 2013Posted by on
I think I may have talked about this before. When I forget my towel, paper towels come in handy after a workout and a shower at work. I can’t say they come in handy if I forget my underwear. It tends to bunch and bind in the wrong places. What should I do?
WORKOUT OF THE WEEK
4 rounds for time:
25 Double Leg Raises
25 Mountain climbers
25 Russian Twists ( make sure you are touching your hands to the ground each time)
After completing all 4 rounds of the above exercises…50 Burpees
My time was 12:54.6.