Lose It Big

From losing to living

Tag Archives: time

Making Time by Prioritizing Time

I am in the middle of a great series at church.  What makes my pastor an awesome pastor is how he can apply the words of the bible to everyday life.  The series is called Becoming…What got you here won’t get you there.  It makes perfect sense if you are in a rut.  The main point or tag line is “If you want to go somewhere you have never been before you must become someone you have never been before”.  I write this because he is describing me of about a year ago.  I was trying to be fit and eat right but, nothing I was doing was working.  I needed to change who I was.  For instance, I don’t like sitting at my desk.  So, for my lunch I would go and walk on a treadmill.  I “worked out” mostly everyday but, nothing was happening. I needed to work out to make myself better, not just because I hate sitting.  So, my intensity increased, my body changed, and I became addicted to working out and now have added morning workouts (I made time…workouts to me are more important than sleeping in).

I have always said the only way to have time is to make time.  On my way out of church we were discussing a book the pastor referenced.  It is about habits and how you form them.  Someone said that they had the book and that I could borrow it.  I said I didn’t have time to read it and I am happy with my habits right now.  I thought about what I said.  It’s not that I don’t have time.  It is the other things I do with my time I feel are more important than reading that book.  Right now I am happy with my family, my life, and my habits.  So, this book, although probably very interesting, held low priority in my time budget.  The owner of the book could not believe I didn’t have time.  I went thru my day with her and asked her what I should give up to spend time reading.  Workouts?  Work? Weekly/Daily yardwork?  Kids sport camps? Time with my wife and kids? Daily New Testament reading? My fun read (I am reading Happy, Happy Happy…a Duck Dynasty book)? Eating? Or Sleeping?  I am sure she didn’t get anything I was saying but, reading the habit book at this part of my life just wasn’t a priority.

I kind of branched off the path about the church series Becoming.  I used habits about a year ago to become a fitter person that I wanted to be.  The pastor also mentioned to use tools to help you become someone you have never been before.  Coaches were the tool he said to use.  WOW…he really was talking about me.  Not only did I change my habits but, I also have great Fit Coaches that helped me become a fitter person.

I just thought I would share this series at church that I have already lived but had no idea I was living.

I do like this quote:

“If you want to go somewhere you have never been before you must become someone you have never been before”

Advertisements

Magic Diet?

I have been slacking but, I really have not had much to say.  Yes, I have had 2 workout of the week that I didn’t post so, here they are:

  1. 4 rounds for time:  My time was 10:03.7.
    • Push-ups x 10
    • Squats x 20
    • Alt Leg Raises x 30
    • Jumping Jacks x 40
    • Plank Holds x 50 seconds
  2. 21-15-9 reps for time:  My time was 1:30.8.
    • Jump squats
    • Push ups

I wrote about my wife and Pinterest in this post, Social or Not So Much.  Well she is not quite addicted but, over the weekend she found this on Pinterest, The Military Diet and wants to try it.  It pretty much is 3 days of strict dieting and then 4 days of eating anything within reason.  Has anyone tried it?  It claims you can lose 10 pounds a week.  Normally, I would try it with her because it is always easier to stay on a diet when your significant other is doing it with you.  Ten pounds in a week and you are supposed to eat hotdogs and vanilla ice cream sounds a little too good to be true.  She is all in and I will support her and if she does lose 10 pounds, I will join her eating hotdogs and all.  For now, I will just keep eating my salads, veges, fruit, eggs, chicken, fish, and protein lattes.

WOW #2

I have been slacking in my running department lately.  This has to do with me wanting to lift more weights, loving the calf burn from 30 minutes on an elliptical, and just not wanting to run on a treadmill.  Yesterday was gorgeous outside so; I figured I could catch some rays and burn some calories.  I ran almost 5 miles in 45 minutes.  My legs felt like they were full of lead when I stopped running and to think I almost bought a bib to run a 13.1 miler this weekend…so glad I didn’t do that.  I thought I would be able to pick up right where I stopped about a month or two ago.  I feel I am good shape but, maybe starting at 13 miles is a little asinine.

We just got our workout of the week (WOW) from coach.

WOW #2
10 push ups
20 reverse lunges (10 right / 10 left)
30 mountain climbers (total)

Complete as many rounds as possible in 20 minutes.  Your total score is the number of complete rounds plus the number of reps completed of the exercise you ended on. Example: 7 complete rounds plus 15 reverse lunges.

This made me sweat.  I am not sure how I stack up against everyone else but, seeing as I was dripping wet, it must have been a good workout.  I was able to to do 14 complete rounds plus 25 mountain climbers.  So, close to 15.

Left my sweat in the floor.

Left my sweat on the floor.

Kettlebell Bootcamp

I am like most people, busy.  When you have a family with kids and sports and work and school and, well you get the picture, it’s hard finding time to exercise.   For me the only way to have time for exercise is to make time.  My made time has been at 4:00 in the morning before everyone including the sun wake up.  Also, I eat lunch while working at my desk, so I can spend my lunch hour in our exercise room at work.  That is my made time.   I am getting ready to start a new routine that starts at 5:15 am and not 4:00 am.

My wife accepted an invitation from her friend to attend a Kettlebell Bootcamp open gym on a Saturday morning.  She really liked it but,cannot make the times through the week so she pushed me to do it.  My wife is great.  Now I get to work out in the mornings while she gets the kids ready for school and herself ready for work (I get the better end of the stick here).  My work schedule is a little more flexible.  I will just have to stay a little longer in the evenings.

The schedule for Kettlebell Bootcamp is Monday, Wednesday, and Friday from 5:15 to 6:00 am.  Of course, I am excited and nervous.  I have been needing an extra kick in the butt to take me to the next level.  I am not sure what level I am looking for but, I just seem to be doing the same thing day after day.  I run 4-7 miles every morning and then do arms, back, shoulders, chest, or legs workout during lunch.  I am staying kind of healthy but, I am getting bored too.

So, my plan for October 1st to December 29th is to continue to eat like I am which is relatively “healthy” during the week but, go to a restaurant on the weekends without feeling guilty. My hope is that these high intensity yet short exercises will help me add muscle, define some abs, and lose some fat (kind of sounds like what everyone wants, huh?).  I may need to up my calories.  I am guessing the first few weeks of KB bootcamp will make me sore but, I am still going to try to do something in the exercise room at work.    For me this isn’t about losing weight, which is kind of why I started my blog, I mean look at the blog name.  I plan to post a picture (dead sexy) along with some measurements about every two weeks.  I think I will measure weight, right arm, left arm, right leg, left leg, waist and chest.  Anything else I should measure?  If I could I would do a real body fat percentage.  I have a read out on my scale but I am not sold on it.

I think this is about it.  I will post my first measurements sometime next week before I start my bootcamp.