- #NeverForget twitter.com/ryan_kelly70/s… 2 weeks ago
- #HurricaneIrma2017 VS #HuricaneAndrew1992 #Pray twitter.com/JoelNihlean/st… 2 weeks ago
- Good pick @dannyanderson23. Joy by @MattRandall22 was on point. #yep 3 weeks ago
- In 1988 I would buy my own pre-game breakfast at Waffle House on Fridays. Now HS athletes get 3 or 4 meals catered to them. #BackToTheFuture 3 weeks ago
- Dang it @ShannonSaldana this isn't the first time you hooked me on food https://t.co/lgxGmQZmXx 3 weeks ago
From losing to living
Monthly Archives: April 2013
April 25, 2013Posted by on
One of my coaches of my Kettlebell Bootcamp wants to try a workout of the week (WOW). Every Tuesday he is going to tweet a workout that we can do at home with no or very little equipment. We will have until the following Monday to complete the WOW and send him our results. This is something new so, I hope people use it and he sticks with it. I am going to give it a try. You can follow along with me @kwasson123 or by clicking the link on the right. If you want, you can even join in. Follow my coach @KBbootcamps. Send your results to him. He may not know you but, it would be fun to bug him.
Alternate Leg Raises
Complete each exercise in order at 50 reps each. After completing 50 alt. leg raises complete each exercise at 40 reps and so on down to 10 reps each. Complete the workout as fast as you can.
I had no clue what to expect from this first one. It was over pretty quick my legs feel like they are full of lead so it must have done something and I was starting to sweat. I am guessing the next will be a little more challenging.
April 17, 2013Posted by on
If anyone follows this blog you have heard me say that I am a creature of habit. I guess that makes me pretty much a boring person. I figured I would explain my weekly routine. The only part of a schedule on the weekend is that my weekends are so chaotic that I consider them a habit of chaos. At least I know it’s going to be chaos.
Monday through Friday I pretty much do the same thing. This is so exciting I thought I would write about it so you can see the inner me. I know scary, right? Don’t fall asleep!
- I wake up at 4:40.
- Brush my teeth and splash water on my face.
- Dress for Kettlebell workouts in the front room so, I don’t want to wake anyone else up.
- Compression shorts
- Outer shorts
- Old shirt with my work logo (I don’t want to ruin good clothes and they don’t make cute workout clothes for guys and I doubt cute clothes would help this ugly mug)
- Socks and Shoes
- Drink my pre-workout drink at 4:55 on my way to my workout.
- Swing, snatch, pull, squat, etc. a kettlebell from 5:15 to 6:00.
- Back to home and throw matching clothes into the washer (darks or whites) and set the washer to wash in 8 hours.
- Swallow some BCAA’s.
- Shower, deodorant, body spray, and get dressed.
- Fix my infamous Vanilla Latte with 2 scoops vanilla protein powder and coffee and another large travel mug of black coffee.
- Grab my lunch from the garage fridge.
- Head to work by 6:30.
- 8:00 eat an egg.
- 10:00 eat plain DRY old fashion oatmeal with a half scoop of vanilla protein and a small handful of flaxseeds.
- 11:30 eat Lunch
- Spinach or Spring Mix Salad
- Leftover veges and/or couscous or quinoa
- Salad Dressing – lately it’s been Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Other times it’s Maple Grove Farms Sugar Free Balsamic Vinaigrette.
- 1:15 pm workout at my office’s gym.
- 20 minutes elliptical between 9 and 10 mph.
- 20 minutes quick arms, chest, back, shoulders, or legs strength workout – rotate through the week.
- Shower and dress again
- (Sometimes I run for 45 to 50 minutes if it’s nice outside.)
- Swallow some BCAA’s.
- Back to my desk by 2:15.
- Another infamous Vanilla Latte. Only one scoop of Protein Powder.
- 3:00 Fat free non-flavored Greek yogurt with frozen fruit.
- 4:00 driving home while eating sunflower seeds.
Once I am home my schedule is a little less structured but, it is pretty much the same every night. I put the laundry in the dryer. I snack on way too many nuts until I eat whatever my wife makes for dinner. It’s usually fish or chicken with vegetables and some sort of “good” carbs. Then it is off to some sort of practice for the kids. Back home again to fold the laundry, pack my lunch, put workout clothes in my car for work and set out clothes for the morning kettlebell workout. Read my one year New Testament Bible. (Yes, I am still doing my new year’s resolution.) I am usually asleep by 10:00pm.
This is my daily week schedule in a long winded nutshell. On the weekends I am horrible with my food choices. I usually go to a Saturday Kettlebell class and try to get some sort of run in on Sunday of about 5 miles. I am ok with my bad food choices on the weekends because I know my week schedule is only a couple of days away and my food choices are pretty good then. So, now you know all of my dirty little daily secrets…Actually, they aren’t secret nor are they dirty but, I AM a creature of habit.
April 9, 2013Posted by on
I need to keep this as positive as I can because in the end I did have a great time in Florida on Spring Break. This will probably be a little long winded so, I apologize upfront.
What a drive! We left Indiana at 7:00 am with the Garmin saying the hotel was just 10.5 hours away. That is perfect we picked a hotel with an indoor pool and free breakfast. We should arrive between 5 pm and 6 pm, right? I forgot I have 3 kids and the spring break traffic down I-65 S and I-75 S is crazy. Bathroom breaks averaged 30 minutes. I have no clue why we can’t just get out use the bathroom and get back on the road. On the road if you were not going 80 MPH at some spots you would get run over. Then in other spots we would be at a dead stop for no visible reason. If we could just drive at 60 MPH constantly it would work out better. With that said we didn’t get to the hotel until after 9:00 pm. Since the heated indoor pool and hot tub was open 24 hours a day, this hotel turned into a big hit with the kids. Then they were able to wake up and make their own waffles. Only 5 hours left to final destination. Whoops, I forgot kids and traffic again (7 hours).
We are staying at my in-laws 2 bedroom, 2 bathroom condo in a retirement community. My mother-in-law (MIL) has it set up for the kids to stay in the extra bedroom, 2 on blow up mattresses and one on a love seat. This room also will serve as where all 5 of us will live out of our suitcase. My MIL is great but, she is also very opinionated and sees things only her way. I know we didn’t have to stay here but, it was nice to be able to have a place to stay for free. Keeping us all in this small bedroom was a way to keep the other areas of her condo status quo. My wife and I were supposed to have the pull out bed in the front room. Everything in the condo has a place. No drinks on counters, tables, sink, etc. without a napkin or coaster under it. Wipe down the shower. Don’t leave anything out. I need a little more freedom. No fighting, yelling, bickering…haha. Have you not met your grand kids?
First thing I did after unpacking the van is open a beer. Yep, I drink and eat bad food…I am on vacation. The kids wanted to go to the pool and the first thing I was told was that no alcohol was allowed. So, I threw three extra beers in the pool bag and headed to the pool with everyone, including my MIL with all her knitting accessories. This was the start of not being able to do much with only my wife and kids.
Like I said in an earlier post and a brief mention here is that I like to eat while on vacation. After dinner, I was hoping to find a place to eat but, no my MIL had other plans. It was planned for us to have tacos. I had a taco and remained hungry the rest of the night. She also, was upset that the kids didn’t eat all of it. My kids are hit or miss with eating. Sometimes they shock us with how much they eat but, most of the time we know they won’t eat much. So, we had to sit for a formal dinner at a table that really was NOT meant to host 7 people.
I know I am an early to bed; early to rise kind of person but, that kind of goes with a working schedule which has me up at 4:00 am every morning. My in-laws on the other hand have their set TV schedule and recorded shows that they watch each night and like to stay up late. I was hoping we could kind of meet in the middle but, why would I think that? The condo has 2 TV’s. One TV is in the extra bedroom (with the 2 blow up mattresses, love seat, suitcase and dirty clothes) and the other is in the front room. As my wife and I laid down on the pull out bed to try to sleep, I found out that the TV doesn’t shut off until around midnight. They even drink coffee while watching, talking, and reading the paper at night. I think that was my last night in the front room. It wasn’t like I was going to have any private moments so; I figured my wife could share the bed with one or 2 of the kids while I stayed in the extra bedroom on an air mattress.
Another night my kids got in trouble for trying to change the front room’s television. How were they supposed to know that grandma was recording two shows to watch later that night? So, I got to hang out in our 10X10 foot room with three kids, two air mattresses, love seat, suitcase and dirty clothes pile and watch Austin and Alley and Phineas and Ferb for a few hours.
In the condo there was no privacy. It seemed to me my MIL had to make sure we weren’t doing anything we were not supposed to. With the mattresses on the floor of the bedroom we couldn’t shut the door. The bedroom was right next to the bathroom. Why did my MIL insist on trying to have a conversation with my wife while she was doing her hair and I was trying to change in the bedroom? Every day?
I think you get the stressful living quarters but, it was only me that it bothered. The kids and wife were ok with it. We were able to do a couple of things without our chaperones. We visited Winter from the movie Dolphin Tale and then went to Clear Water Beach. The kids had a blast playing in the sand and the cold water.
With our chaperones we went to Apollo Beach to see saw some manatees. At least we had someone to take a picture of us. We also went to Busch Gardens with the grandparents.
Another day, since it was raining, we went to see Oz The Great and Powerful. Since we were out unsupervised, I wanted to find a restaurant but, was told we were to have chicken at the condo. I cried! In the end her parents met us out at a restaurant they recommended. It was horrible.
This post was taken from the negative part of the trip. We actually had a ton of fun. I could have written this post from the positive perspective but, that would have been longer than this post. We learned quite a bit on this trip. Don’t believe the arrival time of the Garmin and sometimes spending on our own condo is well worth the money spent.