- I am ok if you look both ways before walking into a store but, if you are texting on your phone thinking I will stop....#GameOn #CarWins 1 day ago
- I am ok if you 1 day ago
- I swear I didn't know the warm forecast when I decided to catch the Flu next week. #Cough #Sniffle #BikiniTime 3 days ago
- Why do people like these fitness bands? Mine says I need more sleep, I dont move, & my heart doesnt work.A wrist reminder that im #Worthless 1 week ago
- That's weird my recalled #Samsung washer is going to be "fixed" by a #DISH network repairman. Can they fix my car too? 2 weeks ago
From losing to living
May 7, 2014Posted by on
This will be a back to back post. Two days in a row is a record for me. It got me to thinking of a question. What actually motivates me to run?
- I am stuck in front of my desk all day. I have to get up and move.
- I know it has to be burning some calories.
- Surely, it makes me healthier.
- Sometimes it helps me think.
- Sometimes it helps me NOT think.
- I don’t want to go to lunch and eat “good” but, unhealthy food.
- I like to run in the fun runs that serve beer, wine, chocolate, foam, or mud.
- Most importantly, I am going to the beach in a month. The sun is out and I am very pale. I run to soak up some rays.
What motivates you to run?
May 6, 2014Posted by on
A couple of weekends ago I played in the mud without getting into trouble. I ran the Indiana Spartan Race. This race was about 5 miles of trail running with 20 plus obstacles. The obstacles ranged from jumping over walls to crawling under walls, to belly crawling in slippery mud under barbed wire to climbing a cargo net ladder pyramid. Flipping tires, pulling cinder blocks on a chain, carrying a 30 pound sandbag were a few other obstacles. I also, had to rope climb to a bell about 30 feet in the air. If we failed any obstacle we had to do 30 burpees. It wasn’t about getting the fastest time but, more of pushing myself and being a team player. This was one the best races I have ever been part of. As you can imagine the clean-up was a bit of a chore. First as you might see I was the lone male on my team. Getting dressed back at the car was a bit nerve racking but, I figured if they have seen one, they have seen them all, right? It was a blast we hung out at the car and had a few drinks and talked about the race. We plan on doing more of these.
Also, as a week passed I noticed scrapes and bruises. Here is a good one under my arm.
April 3, 2014Posted by on
Wow. Talk about a long break….Where have I been? I have been here but, lazy. I was looking through the blogs I follow and I think they have all died away as well. It’s funny how that works. I am guessing no one follows me anymore. I wouldn’t blame them. I have been a bump on a log and not writing anything. It’s warming up and I really need to get ready for bikini season. No one wants to see me in a bikini though. I haven’t stopped exercising. I am addicted to it. I am getting ready to run the Spartan Race. That will be a muddy blast. The best thing I have done lately is I went on a 20 mile hike with a weighted ruck (backpack) on. It was fun. Ramble ramble with no aim with this post. I am ready for warmer weather and less layers so I will not have to look like this at the office.
November 22, 2013Posted by on
June 25, 2013Posted by on
I am in the middle of a great series at church. What makes my pastor an awesome pastor is how he can apply the words of the bible to everyday life. The series is called Becoming…What got you here won’t get you there. It makes perfect sense if you are in a rut. The main point or tag line is “If you want to go somewhere you have never been before you must become someone you have never been before”. I write this because he is describing me of about a year ago. I was trying to be fit and eat right but, nothing I was doing was working. I needed to change who I was. For instance, I don’t like sitting at my desk. So, for my lunch I would go and walk on a treadmill. I “worked out” mostly everyday but, nothing was happening. I needed to work out to make myself better, not just because I hate sitting. So, my intensity increased, my body changed, and I became addicted to working out and now have added morning workouts (I made time…workouts to me are more important than sleeping in).
I have always said the only way to have time is to make time. On my way out of church we were discussing a book the pastor referenced. It is about habits and how you form them. Someone said that they had the book and that I could borrow it. I said I didn’t have time to read it and I am happy with my habits right now. I thought about what I said. It’s not that I don’t have time. It is the other things I do with my time I feel are more important than reading that book. Right now I am happy with my family, my life, and my habits. So, this book, although probably very interesting, held low priority in my time budget. The owner of the book could not believe I didn’t have time. I went thru my day with her and asked her what I should give up to spend time reading. Workouts? Work? Weekly/Daily yardwork? Kids sport camps? Time with my wife and kids? Daily New Testament reading? My fun read (I am reading Happy, Happy Happy…a Duck Dynasty book)? Eating? Or Sleeping? I am sure she didn’t get anything I was saying but, reading the habit book at this part of my life just wasn’t a priority.
I kind of branched off the path about the church series Becoming. I used habits about a year ago to become a fitter person that I wanted to be. The pastor also mentioned to use tools to help you become someone you have never been before. Coaches were the tool he said to use. WOW…he really was talking about me. Not only did I change my habits but, I also have great Fit Coaches that helped me become a fitter person.
I just thought I would share this series at church that I have already lived but had no idea I was living.
I do like this quote:
“If you want to go somewhere you have never been before you must become someone you have never been before”
June 19, 2013Posted by on
Another quick post. What can I say, I just like quickies. I am relatively new at this smartphone stuff but, I guess I am getting addicted to it (just put it away on dates!). I recently updated my WordPress app. I am not sure if it’s a new feature or if I have my push notification turned on but, whatever it is, I like it. Now, by a little icon on my phone, I know immediately when I get a comment, a response, a like, or a new follower, etc. It doesn’t take me much to get excited so, beware it may end up with a quick response. Just another way this blogging thing makes me feel like everyone is my extended family. Thanks for all that read and put up with me. Just know I will be chatting back with you in almost real time.
June 16, 2013Posted by on
First, I an doing this quick post on my phone so, please bear with the errors. Yesterday’s workout was a “Breathing Ladder”. After every set you are to take the same number of breaths as the amount of reps just completed. So, one snatch, one breath. Then two snatches, two breaths. Then three snatches, three breaths. Get the picture? We went up the ladder 1 to 20. Then came back down 20 to 1. We were told 400 snatches. I used a 35 pound kettlebells. What I found out was you really need hand protection. I have never worn any and proud of my callous palms. Tough workout and I have this for a prize…
May 30, 2013Posted by on
I think I may have talked about this before. When I forget my towel, paper towels come in handy after a workout and a shower at work. I can’t say they come in handy if I forget my underwear. It tends to bunch and bind in the wrong places. What should I do?
WORKOUT OF THE WEEK
4 rounds for time:
25 Double Leg Raises
25 Mountain climbers
25 Russian Twists ( make sure you are touching your hands to the ground each time)
After completing all 4 rounds of the above exercises…50 Burpees
My time was 12:54.6.
May 20, 2013Posted by on
I have been slacking but, I really have not had much to say. Yes, I have had 2 workout of the week that I didn’t post so, here they are:
- 4 rounds for time: My time was 10:03.7.
- Push-ups x 10
- Squats x 20
- Alt Leg Raises x 30
- Jumping Jacks x 40
- Plank Holds x 50 seconds
- 21-15-9 reps for time: My time was 1:30.8.
- Jump squats
- Push ups
I wrote about my wife and Pinterest in this post, Social or Not So Much. Well she is not quite addicted but, over the weekend she found this on Pinterest, The Military Diet and wants to try it. It pretty much is 3 days of strict dieting and then 4 days of eating anything within reason. Has anyone tried it? It claims you can lose 10 pounds a week. Normally, I would try it with her because it is always easier to stay on a diet when your significant other is doing it with you. Ten pounds in a week and you are supposed to eat hotdogs and vanilla ice cream sounds a little too good to be true. She is all in and I will support her and if she does lose 10 pounds, I will join her eating hotdogs and all. For now, I will just keep eating my salads, veges, fruit, eggs, chicken, fish, and protein lattes.
May 1, 2013Posted by on
I have been slacking in my running department lately. This has to do with me wanting to lift more weights, loving the calf burn from 30 minutes on an elliptical, and just not wanting to run on a treadmill. Yesterday was gorgeous outside so; I figured I could catch some rays and burn some calories. I ran almost 5 miles in 45 minutes. My legs felt like they were full of lead when I stopped running and to think I almost bought a bib to run a 13.1 miler this weekend…so glad I didn’t do that. I thought I would be able to pick up right where I stopped about a month or two ago. I feel I am good shape but, maybe starting at 13 miles is a little asinine.
We just got our workout of the week (WOW) from coach.
10 push ups
20 reverse lunges (10 right / 10 left)
30 mountain climbers (total)
Complete as many rounds as possible in 20 minutes. Your total score is the number of complete rounds plus the number of reps completed of the exercise you ended on. Example: 7 complete rounds plus 15 reverse lunges.
This made me sweat. I am not sure how I stack up against everyone else but, seeing as I was dripping wet, it must have been a good workout. I was able to to do 14 complete rounds plus 25 mountain climbers. So, close to 15.